Golden Milk Chia Seed Pudding (Vegan, Gluten Free)

This Golden Milk Chia Seed Pudding combines your favorite healing beverage with the convenience of a grab and go breakfast! It’s Vegan, Gluten Free, and Perfect for Meal Prep.
This recipe  and photos were updated 01/2020.

By now, I would say 99.9% of us know that turmeric is good for you, and golden milk tastes delicious. But, my friends, have you tried it mixed with Chia Seed Pudding?

Not only does this 7-Ingredient breakfast look pretty, but it tastes delicious too. And it couldn’t be more simple to make. All you have to do is combine some chia seeds, plant milk, and spices in a bowl, whisk whisk (or blend) it up, and let it sit! Then, portion it into some adorable glass jars for a perfect on-the-go breakfast.

Okay, the glass jars can be optional. But they do look cute, don’t they?

This golden milk chia pudding is just as versatile as it is tasty. I’ve included a mix of my favorite spices in the recipe, but you really do whatever floats your boat (or flavors your chia seeds?). The basic combination of golden milk is simply turmeric, cinnamon, ginger, and sweetener. While I do love that blend, I also like to add in some ground cardamom and just a pinch of cayenne for an extra kick. If you try it out, let me know what you think! 

A FEW FINAL THOUGHTS:

• Chia seeds tend to “clump” together unevenly, so I would recommend stirring the mixture once, letting it sit for a bit, then stirring again to break up any thicker spots.
• If you would like a smoother consistency to your pudding, you can blend it together after it sets!
• Feel free to add in / take out any spices of your choosing according to your taste preferences.

If you’re looking for more Vegan Breakfast recipes, you’ll also love these Pumpkin Spice Latte Overnight Oats and these Fluffy Sweet Potato Breakfast Bowls!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Golden Milk Chia Seed Pudding

Print Recipe

★★★★★

5 from 1 reviews

This Golden Milk Chia Seed Pudding combines your favorite healing beverage with the convenience of a grab and go breakfast! It’s Vegan, Gluten Free, and Perfect for Meal Prep.

• Author: Caitlin Shoemaker
• Prep Time: 15 Minutes
• Cook Time: 0 Minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Breakfast
• Method: No Bake
• Cuisine: American

Ingredients

Scale 1x2x3x

• 1 cup (165 g) chia seeds
• 3 1/2 cups (830 ml) non-dairy milk (I used coconut)
• 1 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp ground ginger
• 1/8 tsp black pepper (aids in absorption of the Curcumin in Turmeric. You can’t taste it!) 
• Pinch of salt
• 2 tbsp liquid sweetener (optional, or to taste)
• Optional add-ins: 1 tsp vanilla extract, 1/2 tsp ground cardamom, ¼ tsp ground cayenne pepper

Instructions

1. Combine all ingredients in a large bowl and mix well; let sit for 5-10 minutes, then whisk again. Sometimes the chia seeds will stick to the bottom of the container and leave extra liquid on top.
2. Divide the mixture evenly between 4 jars, then place each jar in the fridge for at least 6 hours.
3. Serve as desired; I would suggest topping with fruit, coconut, and/or nut butter!

Notes

• Blender option: Add all ingredients to a high-speed blender and blend on low (or pulse) until just combined. Let sit for 5 minutes, then repeat and transfer into jars. You can also blend the final product in a high speed blender for 60 seconds, for a smooth and creamy “pudding” consistency
• Single Serving: use ⅓ cup Chia Seeds, ⅔ cup Plant Milk, ¼ tsp Turmeric, ⅛ tsp Cinnamon, 1/16 tsp Ginger and Cardamom, ½ tsp Vanilla Extract, ½ tbsp Sweetener, and a pinch of Cayenne, Black Pepper, and Salt.

Keywords: golden milk chia pudding, turmeric chia pudding, vegan chia seed pudding, winter chia pudding