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buffalo chicken dip with celery and carrots

Healthy Buffalo “Chicken” Dip (Vegan & Dairy Free)


  • Author: Caitlin Shoemaker
  • Prep Time: 5 Minutes
  • Cook Time: 15 Minutes
  • Total Time: 20 minutes
  • Yield: 10 Servings

Description

This Healthy Buffalo “Chicken” Dip is Vegan, Dairy Free, and Gluten Free…but you won’t miss out on any flavor. Serve it warm with crackers, celery, or carrot sticks!


Ingredients

  • 8 oz Vegan Cream Cheese (I like Kite Hill, as it is Oil Free)
  • 12.3 oz Silken Tofu
  • ¾ cup Buffalo Wing Sauce*
  • 3 cups Shredded Jackfruit
  • ½ cup Nutritional Yeast
  • 2 tbsp Tahini
  • 1 tsp Dill
  • 1 ½ tsp Parsley
  • 2 Garlic Cloves, sliced
  • ¼ cup Vegetable Broth
  • ¼ cup White Onion, diced (about ¼ of a medium one)

Instructions

  • In a high speed blender or food processor, blend the Cream Cheese, Tofu, Garlic, and Onion together until smooth.
  • Add this mixture to a medium pot, then stir in the remaining ingredients.
  • Bring the Buffalo Dip mixture to a simmer over medium heat and cook for 5-7 minutes, stirring continuously (otherwise it will bubble and make a big mess).
  • Transfer the cooked Dip to an oven-safe dish, and broil in your oven on HIGH, on the top rack with the door slightly ajar, for 5-8 minutes. Serve warm.

Notes

*Frank’s Wing Sauce has been confirmed to be vegan, and is the one that I use!