Pineapple Mint Smoothie (9 Ingredients!)

GFGluten Free

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This Pineapple Mint Smoothie is refreshing and tasty, but made with only 9 healthy ingredients! Perfect for a fast and easy breakfast or afternoon snack.

As the weather starts to heat up, I’ve definitely been craving more cool and refreshing breakfasts. This smoothie is one of them! I’m normally a chuck-it-in-the-blender-and-see-how-it-goes kind of girl, but this combination was so tasty, I just had to share.

ingredients for pineapple mint smoothie on gray marble cutting board

While this Smoothie is sweet, I wouldn’t say it’s overly sugary. Which is a good thing in my opinion! It’s packed with veggies like Cucumber, Kale, and Frozen Zucchini to help balance things out, plus some Hemp Hearts for some healthy fats and plant-based protein. Basically, it’s healthy. But more importantly is the fact that it’s also delicious!

pineapple mint smoothie in glass jars on marble cutting board

Also, if you haven’t tried fresh Mint in your smoothies before…you are missing out, dear friend. It’s fresh and zesty and very very YUM. It does NOT taste like toothpaste, so set that fruit-after-brushing-teeth fear aside. On that note, please use fresh Mint, not Peppermint Extract. Peppermint Extract will make everything taste…weird.

overhead shot of pineapple mint smoothie in glass jars on marble cutting board

This Pineapple Mint Smoothie is perfect for a fast and easy breakfast, or even an afternoon snack! If you’re into Meal Prep, you could also blend everything ahead of time and make Smoothie “Ice Cubes” for an even faster meal. Whatever you decide, I hope you enjoy 🙂

pineapple mint smoothie in octagonal glass with hemp hearts and kale

A Few Final Thoughts:

  • I used Frozen Zucchini in this recipe to add volume, but you can also use Frozen Cauliflower or ice in its place. You can also replace it with more frozen fruit!
  • This recipe serves two, but can easily be cut in half. I like to add in a scoop of my favorite Vegan Protein Powder to make it more of a well-rounded meal 🙂
  • If you’d like to lower the sugar content of this recipe, you can substitute the Coconut Water for Non-Dairy Milk of choice.

pineapple mint smoothie in pint glass measuring cup on marble board

If you’re looking for more Healthy Breakfast recipes, you’ll also love this Blueberry Chia Seed Pudding and these Fluffy Sweet Potato Breakfast Bowls!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Print

Pineapple Mint Smoothie

This Pineapple Mint Smoothie is refreshing and tasty, but made with only 9 healthy ingredients! Perfect for a fast and easy breakfast or afternoon snack.

  • Author: Caitlin Shoemaker
  • Prep Time: 10 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 10 minutes
  • Yield: 2 Servings 1x
  • Category: Breakfast
  • Method: Blender
  • Cuisine: American

Ingredients

Scale
  • 2 cups Frozen Pineapple
  • 1 cup Frozen Zucchini
  • ½ Green Apple
  • ½ cup Cucumber, sliced
  • 2 leaves of Curly Kale
  • ¼ cup Fresh Mint Leaves, loosely packed
  • 3 tbsp Hemp Hearts
  • Juice of 1 Lime
  • 1 cup Coconut Water (see notes for substitutions)
  • ½ cup Filtered Water
  • Protein Powder of Choice (Optional)

Instructions

  1. Combine all ingredients in a high-speed blender and process until smooth, about 45-60 seconds.
  2. Serve as desired!

Notes

If you’d like to lower the sugar content of this recipe, you can substitute the Coconut Water for Non-Dairy Milk of choice

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This Pineapple Mint Smoothie is refreshing and tasty, but made with only 9 healthy ingredients! Perfect for a fast and easy breakfast or afternoon snack. Vegan, Gluten Free, and Healthy #smoothie #greensmoothie #pineapple #mint #pineapplesmoothie #healthysmoothierecipe #vegansmoothierecipe #vegan #plantbased #summerbreakfast #breakfast via frommybowl.com

About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

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Comments

  1. Thank you for showing me a way to make smoothies without bananas! I just can’t stand their smell, taste, and texture in that context.

  2. It’s the segon time I make this smoothie and I really like it. So refreshing. Thanks
    for the recipe!

  3. The best green smoothie I’ve tasted thus far! ???? Caitlin’s, your a recipe genius! I substituted je kale with romain lettuce to avoid goitrogens.