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Sheet Pan Tofu with Spring Vegetables

​​Sheet Pan Tofu with Spring Vegetables is made with baked lemon garlic tofu, roasted vegetables, and a light, zesty marinade. Serve over rice for the perfect weeknight meal. Gluten-free, Refined-sugar free.
Course Main, Side Dish
Cuisine American, Mediterranean
Diet Gluten Free, Vegan, Vegetarian
Keyword sheet pan recipes, sheet pan tofu, spring vegetables, vegan side dishes, vegan tofu recipes, vegetarian side dishes
Method Oven
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 4 people
Calories 188kcal
Author Caitlin Shoemaker


For the Lemon Garlic Tofu:

  • 14-16 ounces extra firm tofu pressed
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon salt

For the Vegetables:

  • 1 1/2 tablespoons olive oil
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon garlic powder
  • Black pepper to taste
  • 1/2 teaspoon salt
  • 1 bunch asparagus ends trimmed and cut into 2” pieces
  • 8.5 ounces canned artichoke hearts drained, rinsed, and cut in half
  • 4 ounces radishes ends trimmed and cut in half
  • 2 tablespoons chopped fresh dill
  • Lemon Pepper Orzo or cooked rice for serving (optional)


  • Prep: Preheat the oven to 415F. Set a large baking sheet aside and line with a silicone baking mat if it is not nonstick.
  • Marinate the Tofu: Cut the tofu into small triangles and place in the bottom of a small container. Add the olive oil, lemon juice, garlic powder, black pepper, and salt to a small jar and shake until emulsified. Pour the marinade over the tofu and gently toss the container until the tofu is coated. Let marinate for 15 minutes, or overnight in the refrigerator for a stronger flavor.
  • Bake the Tofu: Transfer the tofu to a large baking sheet, leaving about 2” between each piece. (Note: discard the extra marinade behind or save it for drizzling on the tofu just before serving, if desired). Bake in the top rack of the oven for 20 minutes.
  • Season the Vegetables: In a medium bowl whisk the oil, mustard, garlic powder, pepper, and salt together. Add the asparagus, artichoke hearts, and radishes and mix well. Set aside.
  • Final Bake: Take the tofu out of the oven, flip it, and scoot it all over to one third of the baking sheet. Transfer the vegetables to the baking sheet and spread them across the remaining two thirds. Return to the top rack of the oven and bake for an additional 15 to 20 minutes.
  • Serve: Remove from the oven and top with fresh dill. Serve warm as-is or over rice or Lemon Pepper Orzo. Store any leftovers in the fridge for up to 5 days.


Calories: 188kcal | Carbohydrates: 7g | Protein: 8g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Sodium: 892mg | Potassium: 251mg | Fiber: 2g | Sugar: 2g | Vitamin A: 50IU | Vitamin C: 8mg | Calcium: 43mg | Iron: 2mg