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Mango Overnight Oats

Mango Overnight Oats are a tropical twist on the classic overnight oats recipe. Infused with fresh mango, coconut, lime and nutritious chia seeds. Vegan, Gluten-Free, Refined Sugar-Free.
Course Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Keyword lemon overnight oats, mango oats, mango overnight oats, vegan overnight oats
Method No-Bake
Prep Time 13 minutes
Total Time 13 minutes
Servings 4 people
Calories 372kcal
Author Caitlin Shoemaker


For the Mango Milk:

  • 3/4 cup frozen or fresh mango
  • 1 ~12 ounce can full-fat coconut milk
  • 1/2 cup water
  • 2 tablespoons fresh lime juice 1-2 limes
  • 2-3 tablespoons maple syrup*
  • 1 teaspoon vanilla extract optional
  • 1/4 teaspoon salt

For the Oatmeal:

  • 2 cups quick-cooking or rolled oats*
  • 2 tablespoons chia seeds or ground flaxseed
  • 3/4 cup diced mango thawed if frozen
  • Topping suggestions: nut butter hemp hearts, almonds, etc.


  • Make the Mango “Milk”: Add the mango to a high-speed blender along with the milk, water, lime juice, maple syrup, vanilla, and salt. Blend on high for 45 to 60 seconds, until everything is smooth; the mixture may look thick, but this is ok!
  • Mix: Add the oats and chia seeds to a large bowl and mix well. Pour the mango milk into the bowl, then add the chopped mango and stir until everything is combined. Let sit for at least 5 minutes, to allow the oats and chia seeds to absorb some of the liquid. Then, mix again to incorporate the extra liquid sitting on top.
  • Store & Serve: Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm; leftovers will keep in the fridge for up to 5 days.


  • Non-dairy Milk: I recommend using a thick and creamy milk, like cashew, oat, or soy milk.
  • Protein Powder: For a protein boost, add 1 scoop of vanilla protein powder to the mango milk ingredients. Add an additional 2 tablespoons of plant milk and omit the sweetener if your powder is sweetened.


Calories: 372kcal | Carbohydrates: 74g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 152mg | Potassium: 251mg | Fiber: 9g | Sugar: 34g | Vitamin A: 5009IU | Vitamin C: 19mg | Calcium: 99mg | Iron: 4mg