Go Back
+ servings
Print

Chocolate Overnight Oats

These Chocolate Overnight Oats are made with only 7 healthy ingredients and are the perfect make-ahead breakfast that tastes like dessert. Vegan & Gluten-Free.
Course Breakast, Breakfast
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Method No-Bake
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 3
Calories 435kcal

Ingredients

  • 2 cups quick-cooking or rolled oats* gluten-free if necessary
  • 2 tablespoons cocoa powder or cacao powder
  • 2 tablespoons chia seeds or ground flaxseed
  • 2-3 tablespoons mini chocolate chips or chopped chocolate optional
  • Pinch of salt
  • 2 cups creamy non-dairy milk
  • 1/2 cup plain unsweetened dairy-free yogurt or sub with more milk
  • 2-4 tablespoons grade A maple syrup plus more to taste
  • 1/2 teaspoon vanilla extract
  • Topping suggestions: fresh or frozen fruit nut butter, chocolate chips, etc.

Instructions

  • Dry Ingredients: Add the oats, chia seeds, and mini chocolate chips (if using) to a large mixing bowl. Sprinkle the cocoa powder over the top of the oats, then use a spatula to mix well until the cocoa is evenly distributed (this reduces clumping).
  • Wet Ingredients: Add the milk, yogurt, maple syrup, vanilla, and salt to the bowl and mix well until mostly combined; some of the cocoa may clump at the top. Let sit for 5 minutes, then stir in again to fully incorporate the cocoa. Let sit for another 5 minutes, to thicken.
  • Store & Serve: Transfer the oatmeal to jars or other containers, then store in the fridge for at least 4 hours, preferably overnight. Top as desired and enjoy cold or warm; leftovers will keep in the fridge for up to 5 days.

Notes

  • Non-dairy Milk: I recommend using a thick and creamy milk, like cashew, oat, or soy milk.
  • Oats: I like to use 50-50 mix of instant oats and rolled oats for a creamy and hearty texture! Instant oats will make the oatmeal more creamy, while rolled oats add more of a chew.

Nutrition

Calories: 435kcal | Carbohydrates: 66g | Protein: 15g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 90mg | Potassium: 560mg | Fiber: 10g | Sugar: 20g | Vitamin A: 623IU | Vitamin C: 16mg | Calcium: 375mg | Iron: 4mg