5 Ingredient Hummus Pasta

white bowl of hummus pasta topped with fresh parsley on marble cutting board

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5 from 4 reviews

This Hummus Pasta is an easy, filling and delicious dinner fix! All you need is 5 ingredients, 20 minutes, and one pot to make this healthy and hearty main.


  • 8 oz. Pasta of choice, gluten-free if necessary
  • 1 cup Garlic Hummus*
  • ¼ cup Sun-dried Tomatoes, sliced
  • ½¾ cup Filtered Water
  • Juice of ½ Lemon
  • Fresh Parsley or Basil, for serving
  • Salt & Black Pepper, to taste


  1. Bring a large pot of salted water to a boil and cook your pasta according to package instructions.
  2. Use a colander to drain your pasta, but do not rinse. Return the pot to the stove over medium-low heat. Mix the hummus and 1/2 cup of filtered water together in the base of the pot, then slowly whisk additional water into the sauce until it reaches your desired consistency. Add in the sun-dried tomatoes and cook for 2-3 minutes.
  3. Return the pasta to the pot and fold it into the sauce. Turn off the heat and stir in the lemon juice, plus any salt & pepper if necessary. Transfer into serving bowls, top with fresh herbs, and enjoy!


  • 2/3 cup of Hummus will lightly coat the pasta; if you’d like things to be saucier, I suggest using 1+ cup. You can also experiment with different flavors of Hummus!