Spring Orzo Salad with Peas and Lemon Vinaigrette

Large mixing bowl with spring orzo salad wooden serving utensils

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5 from 7 reviews

This Spring Orzo Salad with Peas and Lemon Vinaigrette is a bright & fresh medley of flavors and textures! The perfect wholesome vegan dish for refreshing lunches or meal prep.



For the Salad:

  • 1 1/2 cups (300 g) dry orzo*
  • 1 tablespoon salt 
  • 1 1/2 cups (220 g) fresh peas* 
  • 56 red radishes, thinly sliced 
  • 1/2 bunch parsley, chopped
  • 1/4 cup (7 g) mint , thinly sliced 
  • 1/2 cup (45 g) slivered almonds 

For the Lemon Vinaigrette:

  • 1/4 cup (60 ml) extra virgin olive oil
  • Juice of 1 lemon (2 to 3 tablespoons)
  • 1 clove of garlic, crushed 
  • 3/4 teaspoon sea salt
  • Black pepper, to taste
  • Optional: zest of 1 lemon (for a stronger lemon flavor)


  1. Cook the Orzo: Bring a large pot of water to a boil and add in the tablespoon of salt. Add the orzo to the pot and cook for 5 to 7 minutes, then add the fresh peas and cook for an additional 2 to 3 minutes, until both the orzo and peas are tender. Drain and rinse with cold water until cool.
  2. Make the dressing: add the oil, lemon juice, garlic, salt, pepper, and optional lemon zest to a small jar. Seal the jar and shake vigorously until emulsified; set aside.
  3. Assemble: Transfer the orzo and peas to a large bowl, then add in the radishes, parsley, mint, and almonds. Pour the dressing over the salad and toss until well-combined. Season with additional salt and pepper to taste, if necessary
  4. Serve: Serve immediately, or place in the fridge for at least 30 minutes and serve cold. Leftovers will keep in the fridge for up to 5 days.


  • Orzo: orzo is essentially a short pasta, so if you can’t find it, feel free to use another short pasta shape instead! For my gluten-free friends: use gluten-free orzo, or another short pasta shape.
  • Peas: I like to use fresh peas in this recipe as they are firmer and have a better crunch, but you can use frozen too. If you choose to use frozen, simply add them to the colander before pouring the orzo + hot pasta water into it; the hot water will thaw the peas and you’ll be good to go!