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Banana Berry Smoothie (High Fiber & High Protein)

This Banana Berry Smoothie is naturally sweetened and made with a short list of fiber and protein-packed ingredients for a tasty and filling breakfast. Vegan and Gluten-Free; Nut-Free Option.
Course Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Method No-Bake
Prep Time 5 minutes
Total Time 5 minutes
Servings 1 serving
Calories 545kcal
Author Caitlin Shoemaker

Ingredients

  • 1 frozen banana
  • 1 cup frozen berry blend
  • 1 large handful of spinach optional
  • 1 serving vanilla or chocolate protein powder
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp hearts
  • 1 tablespoon peanut butter
  • 1-2 cup of water plus more to taste
US Customary - Metric

Instructions

  • Blend: Add all ingredients to a high-speed or bullet blender; add only 1 cup of water for a thick smoothie, or 2 for a thinner smoothie. Blend on high for 45 to 60 seconds, until smooth
  • Serve immediately and enjoy!

Video

Notes

  • The fiber and protein content of this smoothie will vary based on the protein powder you use, but if you make it with this brand the smoothie will have 25g fiber and ~31g protein.

Nutrition

Calories: 545kcal | Carbohydrates: 59g | Protein: 38g | Fat: 22g | Saturated Fat: 3g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 50mg | Sodium: 131mg | Potassium: 741mg | Fiber: 13g | Sugar: 31g | Vitamin A: 405IU | Vitamin C: 15mg | Calcium: 229mg | Iron: 6mg