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Easy Chickpea Tacos with Avocado Crema and Cabbage

These 25-minute Vegan Chickpea Tacos are so easy and packed with flavor! The pan-fried, taco-seasoned chickpea “meat” is piled into tortillas with a tangy cabbage slaw and topped with homemade avocado crema. Vegan, Gluten-Free Option.
Course Main Course
Cuisine Mexican
Diet Gluten Free, Vegan, Vegetarian
Method Stovetop
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 servings
Calories 623kcal
Author Caitlin Shoemaker

Ingredients

For the Chickpea Taco “Meat”:

  • 2 15 ounce cans of chickpeas
  • 1 tablespoon avocado oil
  • 1 1/2 tablespoon tomato paste
  • 2 tablespoons taco seasoning
  • 6-8 taco-sized flour or corn tortillas for serving (depends on size)
  • 1 batch of Avocado Crema link other blog post

For the Cabbage Slaw:

  • 3 cups shredded green cabbage about 1/4 head small cabbage
  • 1/4 cup Avocado Crema above
  • 1 teaspoon white vinegar or apple cider vinegar
  • 1/4 teaspoon kosher salt plus more to taste

Instructions

  • Pulse the Chickpeas: Drain and rinse the chickpeas well, then transfer them to a clean kitchen towel and pat them dry. Place them in a food processor with an S-blade attachment and pulse 8 to 10 times, or until chopped to your liking. Set aside.
  • Fry the Tomato Paste: Warm a pan over medium heat and add the oil. Add the tomato paste to the oil and sauté for 1 to 2 minutes, until the oil turns red in color and is infused with tomato flavor. Add the taco seasoning and cook for an additional 30 seconds.
  • Cook the Chickpeas: Add the chickpeas and mix well, until evenly combined, then spread the chickpeas out across the bottom of the pan. Cook for 3 to 5 minutes, until browned, then mix. Repeat 1-2 more times, until the chickpeas are darkened in color and the mixture is mostly dry, but will still stick together when pressed. (Tip: I recommend making the Avocado Crema during this time!)
  • Make the Slaw: Add 1/4 cup of the Avocado Crema to a medium bowl along with the vinegar and salt. Add the cabbage to the bowl and use tongs to toss until combined; taste and add additional salt or vinegar, as needed. Set aside.
  • Warm the Tortillas: Warm a dry skillet or comal over medium heat. Heat both sides of each tortilla for 15 to 30 seconds, until warm and pliable. (You can also wrap your tortillas in a damp paper towel, place on a plate, and microwave for 30 seconds in a pinch)
  • Serve: Place a generous amount of slaw on the bottom of each tortilla, then top with the chickpea taco meat and an extra dollop or drizzle of the remaining avocado crema. Serve warm; store any leftovers in separate containers in the refrigerator for up to 5 days.

Notes

  • Gluten-Free: Use corn tortillas to make this recipe gluten-free. Most taco seasoning mix is gluten-free, but it never hurts to check the ingredients!
  • Tortillas: This recipe makes 6-8 tacos with “taco-sized” tortillas, or you can also divide it between larger flour tortillas to make burritos. It would also make 12-14 “street taco” tortilla-sized tacos, if you prefer smaller tacos!

Nutrition

Calories: 623kcal | Carbohydrates: 86g | Protein: 22g | Fat: 24g | Saturated Fat: 4g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 862mg | Potassium: 1068mg | Fiber: 21g | Sugar: 14g | Vitamin A: 488IU | Vitamin C: 37mg | Calcium: 205mg | Iron: 8mg