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Easy High Protein Chia Pudding (No Protein Powder)

This High Protein Chia Pudding is packed with 18.5 grams of protein per serving for a filling breakfast or post-workout snack! It’s flexible, easy to make with or without protein powder, and perfect for meal prep. Vegan and Gluten-Free.
Prep Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings 4 servings
Calories 243kcal
Author Caitlin Shoemaker

Ingredients

  • 1 1/2 cups greek-style unsweetened yogurt (I used dairy-free)
  • 1 1/2 cups unsweetened soy milk
  • 1-3 tablespoons maple syrup agave, or other liquid sweetener*
  • 1/2-1 teaspoon ground cinnamon optional
  • 1 teaspoon vanilla extract optional
  • Pinch of salt
  • 9 tablespoons chia seeds
US Customary - Metric

Instructions

  • Liquid Ingredients: Add the yogurt, milk, sweetener, optional cinnamon and vanilla, and salt to a medium bowl or large 4-cup jar. Whisk well, until combined.
  • Chia Seeds: Add the chia seeds to the bowl and mix again until combined.
  • Thicken: Cover the bowl or jar and let sit and thicken in the refrigerator for at least one hour. I usually let mine sit overnight for the creamiest and most thick texture!
  • Serve & Store: Mix again; you can choose to keep the chia pudding in the jar, or divide into 4 smaller jars to make single servings. Enjoy immediately, or store any leftovers in the refrigerator for up to 5 days. I like to serve this chia pudding with fresh or frozen fruit, jam, or granola.

Video

Notes

  • Sweetener: I usually use only 1 tablespoon of sweetener, which makes this chia pudding only lightly sweetened. If you prefer a medium sweetness I would use 2 tablespoons, and 3 for a sweeter treat.
  • Yogurt: I use the Kite Hill unsweetened dairy-free yogurt in either plain or the vanilla unsweetened flavors. If you can’t find an unsweetened vegan protein yogurt you can also use a sweetened one and simply omit the additional sweetener!
  • Want to Add Protein Powder? Add 1 scoop of your favorite protein powder to the recipe along with 1/4 cup (60 ml) extra dairy-free milk. If your protein powder is sweetened I recommend omitting the additional sweetener

Nutrition

Calories: 243kcal | Carbohydrates: 20g | Protein: 16g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 1g | Trans Fat: 0.04g | Cholesterol: 5mg | Sodium: 73mg | Potassium: 233mg | Fiber: 10g | Sugar: 7g | Vitamin A: 253IU | Vitamin C: 0.4mg | Calcium: 391mg | Iron: 3mg