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Pineapple Coleslaw

This refreshing Pineapple Coleslaw tosses fresh pineapple, shredded veggies, and spicy jalapeños in a tangy lime vinaigrette to give you a perfect topping for burgers, tacos, and more! Vegan and Gluten-Free.
Course Salad, Side
Cuisine American
Method No-Bake
Prep Time 15 minutes
Total Time 15 minutes
Servings 6 Servings
Calories 108kcal
Author Caitlin Shoemaker

Ingredients

For the Vinaigrette:

For the Slaw:

  • 4 cups shredded cabbage (1/2 small head)
  • 1 1/2 cup finely diced pineapple*
  • 1 cup shredded carrot
  • 1/2 red onion fine dice
  • 2 jalapeños de-seeded and finely diced
  • 1/2 bunch cilantro stems and leaves finely chopped

Instructions

  • Make the Vinaigrette: Add the vinegar, lime juice, oil, salt, and pepper to a small jar. Seal the jar and shake well, until emulsified. Set aside.
  • Combine: Add the cabbage, pineapple, carrot, red onion, jalapeño, and cilantro to a large bowl. Pour the dressing over the slaw and mix well with tongs.
  • Serve & Store: Let the slaw sit for 5-10 minutes (preferably in the fridge) before serving to allow all flavors to combine. Serve chilled; store leftovers in the fridge for up to 5 days.

Notes

  • There is no added sugar in this recipe so make sure your Pineapple is ripe, juicy, and sweet! You’ll know when a Pineapple is ready to cut once the exterior portion of it is yellowing and smells sweet.
  • Oil-Free: You can omit the oil from this recipe, but it will be more acidic and the dressing will not cling to the veggies as well.

Nutrition

Calories: 108kcal | Carbohydrates: 11g | Protein: 1g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 2g | Trans Fat: 0.05g | Sodium: 495mg | Potassium: 217mg | Fiber: 3g | Sugar: 7g | Vitamin A: 3730IU | Vitamin C: 39mg | Calcium: 35mg | Iron: 1mg