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Roasted Butternut Squash Salad

This Roasted Butternut Squash Salad is a hearty and comforting side dish that tosses seasonal fall produce, chickpeas, and crispy pecans in a tangy-sweet cider vinaigrette. Vegan and Gluten-Free, Nut-Free Option.
Course Salad
Cuisine American
Diet Vegan
Method Oven
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 servings
Calories 346kcal
Author Caitlin Shoemaker

Ingredients

For the Salad:

  • 3 cups butternut squash peeled and cubed (about 3 cups; 495 g)
  • 1 shallot thinly sliced
  • 1 tablespoon finely chopped fresh rosemary
  • Salt and black pepper to taste
  • Olive oil for drizzling (1-2 tablespoons)
  • 3 ounces mixed salad greens
  • 2 ounces arugula 56 g (or sub more salad greens)
  • 1 15.5 ounce chickpeas, drained and rinsed; about 1 1/2 cups
  • 1/2 cup Roasted Rosemary Pecans, roughly chopped (or sub regular)
  • 1/2 cup vegan feta cheese (optional, but recommended)

For the Cider Vinaigrette:

Instructions

  • Prep: Preheat the oven to 400F and set a baking sheet aside. If you are making the Roasted Rosemary Pecans, do this now.
  • Roast: Add the butternut squash, shallot and rosemary to the baking sheet. Season generously with salt and pepper, then drizzle with olive oil. Toss well, then bake in the top rack of the oven for 30 minutes, flipping halfway.
  • Make the Vinaigrette: In a small jar, combine the oil, vinegar, maple syrup, mustard, garlic, pepper (to taste), and salt. Close the jar and shake vigorously until the dressing is emulsified; set aside.
  • Toss: Add the mixed greens and arugula to the bottom of a large bowl and toss until evenly combined. Top the greens with the roasted squash, chickpeas, pecans, feta, and half of the prepared dressing. Toss gently until all ingredients are evenly distributed.
  • Serve: Top with extra dressing as desired and serve immediately, or place the salad in the fridge for 15 minutes to serve chilled. Leftovers will keep in the refrigerator for up to 2 days.

Notes

  • Make-Ahead: you can roast the squash and make the dressing up to 2 days ahead of time; just store in the refrigerator until ready to assemble.
  • Nut-Free: replace the pecans with pumpkin seeds for a nut-free option

Nutrition

Calories: 346kcal | Carbohydrates: 37g | Protein: 9g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 10g | Sodium: 312mg | Potassium: 598mg | Fiber: 9g | Sugar: 8g | Vitamin A: 7863IU | Vitamin C: 21mg | Calcium: 113mg | Iron: 4mg