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Vegan Strawberry Milk

This 10-minute Vegan Strawberry Milk blends fresh strawberries, maple syrup, and non-dairy milk together to give you a sweet and creamy drink to sip on or use in your oatmeal or cereal. Vegan and Gluten-Free.
Course Drinks
Cuisine American
Diet Gluten Free, Vegan, Vegetarian
Method No-Bake
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 servings
Calories 139kcal
Author Caitlin Shoemaker


  • 1 1/2 cups strawberries ends trimmed and roughly chopped
  • 2 1/2 cups non-dairy milk*
  • 1/4 cup unsweetened dairy-free yogurt optional; for a thicker texture
  • 3 tablespoons maple syrup plus more to taste
  • 1 1/2 teaspoons vanilla extract
  • 1 tablespoon fresh lemon juice about 1/2 lemon
  • Pinch of kosher salt


  • Blend: Add the strawberries, milk, yogurt, maple syrup, vanilla, lemon juice, and salt to a high-speed blender. Blend on high for 45 to 60 seconds, until smooth. Taste the milk and adjust the sweetener to taste, if necessary.
  • Serve & Store: Enjoy immediately, or refrigerate for 15 minutes to serve chilled. Store leftovers in the refrigerator for up to 5 days.


  • Milk: I recommend using a thick and creamy non-dairy milk like soy milk or oat milk for this recipe.
  • Sweetener: Maple syrup can be replaced with any other liquid sweetener.


Calories: 139kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 2mg | Sodium: 83mg | Potassium: 354mg | Fiber: 2g | Sugar: 16g | Vitamin A: 602IU | Vitamin C: 44mg | Calcium: 250mg | Iron: 1mg