Sugar-Free Golden Milk Energy Bites
These golden milk energy bites are gut-healthy, immune-boosting, and sweetened naturally with prunes! Perfect for travel, meal prep, and on-the-go snacking.
- Prep Time: 15 Minutes
- Cook Time: 0 Minutes
- Total Time: 15 minutes
- Yield: 12 - 24 balls 1x
- Category: Snack
- Method: No Bake
- Cuisine: American
Ingredients
Scale
- 1 cup (207 g) California Prunes, loosely packed
- 1/2 cup (79 g) brazil nuts*
- 1/2 cup (56 g) quick-cooking oats
- 1/4 cup (24 g) ground flax
- 1/2 teaspoon cinnamon
- 1/2 teaspoon ginger powder
- 1/2 teaspoon turmeric powder
- pinch of black pepper
- 1/2 teaspoon vanilla extract (optional)
- Additional toppings, to roll the balls in (optional)
Instructions
- Add the prunes to a small bowl and cover with boiling water. Let sit for 5 minutes, then drain.
- In the meantime, add the nuts, oats, flax, and spices to a food processor and pulse until a fine flour forms. Add the drained prunes and vanilla extract to the bowl, and process until a fine, thick dough forms, scraping the sides of the device as necessary.
- Transfer the dough into a medium bowl and let sit in the fridge for 5 minutes to set. Slightly wet your hands (to prevent sticking) and roll the ball into 1 or 2-tablespoon sized balls, coating in additional toppings if desired.
- Store the energy bites at room temperature for up to 3 days, in the fridge for up to 10 days, or in the freezer for up to one month.
Notes
- Brazil Nuts can be replaced with equal parts almonds, walnuts, or pumpkin seeds if you have a nut allergy.
- These balls are not very sweet; if you’d like to sweeten things up, add 1 tablespoon of maple syrup or another sweetener to the batter along with the prunes.
Keywords: sugar free energy bites, recipes with prunes, prune energy bites, golden milk energy bites, low sugar energy bites, gut healthy energy bites
Find it online: https://frommybowl.com/golden-milk-energy-bites/