Golden Milk Mango Smoothie

two glasses of golden milk mango smoothie on wood cutting board with sliced mango and fresh ginger on the side

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5 from 7 reviews

This Golden Milk Mango Smoothie is tangy, refreshing, and extra cozy. The perfect year-round smoothie, made from only 9 wholesome ingredients. 


  • 1 cup (140 g) frozen mango
  • 1 cup non-dairy milk* (store-bought or homemade)
  • 2 tablespoons thick coconut yogurt
  • 1/2” piece of ginger, peeled
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cardamom (optional)
  • 1/8 teaspoon black pepper
  • Sweetener of choice*: 1 tablespoon maple syrup, 1/2 banana, or 1 scoop sweetened vanilla protein powder


  1. Add all ingredients to a high-speed blender. Blend on high for 45-60 seconds, until smooth and creamy.
  2. Pour into a glass and serve cold.


  • Non-Dairy Milk: I recommend coconut, cashew, or oat milk for this recipe, but any will work!
  • Yogurt: I recommend using a thick coconut yogurt for this recipe, like Culina, Coyo, or Coconut Cult. If you do not have access to yogurt, replace the yogurt and milk with lite coconut milk + 1 tsp lemon juice.
  • Sweeteners: most mango is not too sweet on its own and will benefit from a sweetener, but adjust according to your own taste preferences. If you add 1/2 of a frozen banana, add an extra 1/2 cup of milk to thin the smoothie out more.