Golden Milk Mango Smoothie
This Golden Milk Mango Smoothie is tangy, refreshing, and extra cozy. The perfect year-round smoothie, made from only 9 wholesome ingredients.
- Author: Caitlin Shoemaker
- Prep Time: 5 Minutes
- Cook Time: 0 Minutes
- Total Time: 5 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Blender
- Cuisine: American
- Diet: Vegan
- 1 cup (140 g) frozen mango
- 1 cup non-dairy milk* (store-bought or homemade)
- 2 tablespoons thick coconut yogurt
- 1/2” piece of ginger, peeled
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon cinnamon
- 1/8 teaspoon cardamom (optional)
- 1/8 teaspoon black pepper
- Sweetener of choice*: 1 tablespoon maple syrup, 1/2 banana, or 1 scoop sweetened vanilla protein powder
- Add all ingredients to a high-speed blender. Blend on high for 45-60 seconds, until smooth and creamy.
- Pour into a glass and serve cold.
Notes
- Non-Dairy Milk: I recommend coconut, cashew, or oat milk for this recipe, but any will work!
- Yogurt: I recommend using a thick coconut yogurt for this recipe, like Culina, Coyo, or Coconut Cult. If you do not have access to yogurt, replace the yogurt and milk with lite coconut milk + 1 tsp lemon juice.
- Sweeteners: most mango is not too sweet on its own and will benefit from a sweetener, but adjust according to your own taste preferences. If you add 1/2 of a frozen banana, add an extra 1/2 cup of milk to thin the smoothie out more.
Keywords: vegan mango smoothie, mango smoothie, golden milk smoothie, vegan golden milk smoothie, healthy mango smoothie