Southwestern Black Bean Casserole (Dump and Bake)

GFGluten FreeNFNut FreeOFOil FreeVVegan

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This dump-and-bake Southwestern Black Bean Casserole is full of veggies and flavor with minimal hands-on time in the kitchen! Quick, easy, and plant-based.

Hey, hi, hello. I’m at it again with another Dump-and-Bake Casserole!  

This time, we’re going south – for flavor, that is! This hearty Southwestern Black Bean Casserole is full of those classic Tex Mex flavors you love, with minimal hands-on time. Oh yeah, and maximum flavor.

white plate filled with southwestern black bean casserole, avocado, cilantro, and chipotle mayo on marble background

INGREDIENTS YOU’LL NEED:

ingredients for southwest black bean casserole arranged in white baking dish

Not only is this casserole quick & easy, but it’s also made from only 9 plant-based ingredients:

  • Black Beans: for fiber, plant-protein, and heartiness!
  • Uncooked Brown Rice: for complex carbs, and rice just goes with beans, right?
  • Vegetable Broth: to cook our rice (and add more flavor)
  • Salsa: for some Tex-Mex oooomph
  • Nutritional Yeast: for a subtle cheesy flavor, sans dairy
  • Peppers & Onions: for some veggies, and again – southwest flavor!

HOW TO MAKE SOUTHWESTERN BLACK BEAN CASSEROLE

southwest black bean casserole in baking dish before cookingblack bean casserole in baking dish after cooking

  1. Layer your uncooked ingredients in a casserole dish
  2. Heat the liquid, salsa, and spices on the stove,
  3. Pour into the casserole, cover, and bake for an hour

Bringing just the right amount of liquid to a boil before pouring it over the casserole allows for the rice to cook to soft and fluffy perfection. Now sad, soggy leftovers to see here! Speaking of leftovers, this recipe is great for meal prep – leftovers can be reheated in the microwave, oven, or in a non-stick skillet with a touch of oil or water.

southwestern black bean casserole topped with cilantro, avocado, and chipotle mayo

This Southwestern Black Bean Casserole is great as-is, but I also like to deck my casserole out with some freshly chopped cilantro, avocado, and my vegan chipotle mayo. But hey, you do you! It would also be great alongside some chips & guacamole, more homemade salsa, or maybe even some avocado fries.

If you’re looking for more dump-and-bake recipes, you’ll also love this Buffalo Cauliflower Chickpea Casserole and this Cheesy Broccoli Rice Casserole!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

Print

Southwestern Black Bean Casserole

This dump-and-bake Southwestern Black Bean Casserole is full of veggies and flavor with minimal hands-on time in the kitchen! Quick, easy, and plant-based.

  • Author: Caitlin Shoemaker
  • Prep Time: 10 Minutes
  • Cook Time: 60 Minutes
  • Total Time: 1 hour 10 minutes
  • Yield: Serves 4 to 6 1x
  • Category: Main
  • Method: Oven
  • Cuisine: American

Ingredients

Scale
  • 1 3/4 cups (415 ml) low-sodium vegetable broth (homemade or store-bought)
  • 1 cup (~ 250 g) chunky salsa
  • 2 tablespoons nutritional yeast 
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1/2 yellow onion, diced
  • 2 cans (510 g) canned black beans, drained and rinsed; about 2 3/4 cups
  • 1 cup (182 g) uncooked brown rice 
  • 1/2 bunch cilantro leaves, chopped
  • Optional toppings: Chipotle Mayo, avocado, fresh tomatoes

Instructions

  1. Preheat the oven to 400F. Mix the vegetable broth, salsa, and nutritional yeast together in a medium pot and bring to a boil over high heat. 
  2. While the liquid is heating up, spread peppers and onion evenly across a 9×13″ pan or casserole dish. Sprinkle the black beans over the veggies, then add the uncooked rice on top.
  3. Remove the vegetable broth from the heat once it comes to a boil and pour evenly over the casserole dish. Cover the casserole with aluminum foil (or parchment paper, followed by aluminum foil) and bake in the middle rack of the oven for 60 minutes.
  4. Remove from the oven and top with fresh cilantro, avocado, and chipotle mayo (or serve as desired). Refrigerate leftovers in a sealed container for up to one week, or in the freezer for up to one month.

Notes

  • Substitutions: black beans can be swapped for another bean (pinto, garbanzo, etc). There are no substitutions for the brown rice – other grains require different cooking times and absorb different amounts of liquid

Keywords: southwestern casserole vegan, vegan black bean casserole, black bean casserole, bean and rice casserole, tex mex casserole

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About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

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Comments

  1. YUM! Just made this for dinner tonight & it was super good + surprisingly easy to prepare. The chipotle mayo truly complemented the dish nicely. Thank you Caitlin! Xoxo.

  2. Can the dump and bake recipes be doubled? I’ve tried two others and they’re just great, but my son eats so much this lasts us for one meal and not quite enough for one more. Would love to stretch it a little further. Thanks so much!

    1. Hi Miranda, doubling the recipe should work out just fine. You may have to increase the cooking time slightly. Glad you enjoy the dump and bakes!

  3. Although. Y husband and I are not vegan, I prepared this dish formy vegan daughter’s birthday. It was delicious!

  4. Delicious, thank you. Just wondered if I could double it though – whether I would double everything exactly and how much longer it would take. Any ideas? Thanks for another great recipe.