Buffalo Chickpea Salad | Vegan + 8 Ingredients!

GFGluten FreeGRGrain FreeNFNut FreeOFOil FreeVVegan

Disclosure: This post may contain affiliate links. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website.

This Buffalo Chickpea Salad is a spicy twist on the classic chickpea salad! Protein-packed and perfect for slathering on sandwiches and bringing with you on the go. Vegan & Gluten-Free.

This Buffalo Chickpea Salad is a fun, fuss-free, and delicious twist on the classic “chickpea” salad. Spicy buffalo hot sauce combined with creamy plant-based mayo, crunchy vegetables, and protein & fiber-rich chickpeas create a main that’s portable, wholesome, and packed with delicious tangy flavor!

close-up photo of buffalo chickpea salad in small white bowl with celery sticks, bread, and crackers

INGREDIENTS + INSPIRATION

This Buffalo Chickpea Salad is inspired by my favorite childhood snack—a chick’n salad sandwich. My parents always made me meat-free versions, but chickpea was by faaaar my favorite. This recipe is reminiscent of all the crunchy, creamy deliciousness I remember from my childhood, but with a tangy buffalo kick!

Ingredients for buffalo chickpea salad in small white bowls with on light background. Clockwise text labels read vegan mayo, chickpeas, cilantro, dill, carrot, buffalo hot sauce, celery, and red onion

For the hot sauce, I used “Franks Red Hot,” which is a super popular buffalo hot sauce in the US, but feel free to use any of your favorite hot sauce brands to customize the flavor and spice level to your liking! For that creamy goodness that every chickpea salad needs, we’ll use my Homemade Vegan Mayo, which has both a cashew version (for extra creaminess) or a tofu-based version for even more protein.

HOW TO MAKE BUFFALO CHICKPEA SALAD

Close-up photo of Buffalo Chickpea Salad in large glass bowl, with silver spoon scooping out a portion of the salad

We love a good “no-cook” recipe, especially during the hot summer months! This Buffalo Chickpea Salad is a no-cook, no-fuss dish that’s ready in just 15 minutes. All you have to do is mash your cooked chickpeas, dice your veggies, and combine everything in a yummy mixture of hot sauce and mayo! It’s easy as 1-2-3:

  1. In a bowl, whisk together vegan mayo and hot sauce.
  2. Mash the cooked chickpeas in the same bowl then toss in diced celery, onion, and carrot, along with some chopped dill and cilantro. Add salt and black pepper to taste. 
  3. Enjoy alone, in a sandwich, or as a dip! 

Buffalo chickpea salad in a sandwich with toasted grain bread and a piece of butter lettuce.

I like to keep it classic and load my Buffalo Chickpea Salad into a sandwich like the good ol’ days, but it is just as delicious on its own or served inside lettuce cups (my favorite is butter lettuce!). It’s also SO good as a chunky dip for crackers or veggie sticks 🙂 

This protein-packed dish is perfect for packed lunches or easy meal prep for the week—just pre-portion it into smaller jars to make your lunches even easier! Chickpea salad will store well in the fridge for up to 5 days, so don’t be afraid to make a double batch for the week, if necessary 😉

close-up photo of buffalo chickpea salad in small white bowl with celery sticks, bread, and crackers

If you’re looking for more hot & tangy buffalo recipes, you’ll also love this Healthy Buffalo “Chicken” Dip, this Buffalo Cauliflower & Chickpea Casserole, and this Buffalo Tofu Salad with Creamy Ranch Dressing!

Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

 

Print

Buffalo Chickpea Salad

Buffalo chickpea salad in a sandwich with lettuce on a small plate, on a marble background

This Buffalo Chickpea Salad is a spicy twist on the classic chickpea salad! Protein-packed and perfect for slathering on sandwiches and bringing with you on the go. Vegan & Gluten-Free.

  • Author: Caitlin Shoemaker
  • Prep Time: 15 Minutes
  • Cook Time: 0 Minutes
  • Total Time: 15 minutes
  • Yield: Serves 4 1x
  • Category: Main
  • Method: No-Bake
  • Cuisine: American
  • Diet: Vegan
Scale

Ingredients

  • 4 cups (665 g) cooked salt-free chickpeas*
  • 1/2 cup (60 ml) Homemade Vegan Mayo (or store-bought)
  • 1/4 cup (60 ml) buffalo hot sauce*
  • 3 large ribs celery, thinly sliced
  • 1/4 red onion, diced
  • 1 carrot, shredded
  • 2 tablespoons chipped fresh dill
  • 2 tablespoons chopped fresh cilantro
  • Add-ins (optional): 1 cup fresh or frozen corn kernels , 1 cup finely diced cucumber
  • For serving (optional): toasted bread, lettuce or lettuce cups, crackers, carrots and/or celery sticks

Instructions

  1. Buffalo Mayo: place the mayo and hot sauce in a large bowl and whisk until combined.
  2. Mash the Chickpeas: Add the cooked chickpeas to the same bowl and use a potato masher or a fork to mash to your liking; I prefer to roughly mash around 75% them to give a nice texture, but you can adjust according to your own personal preference.
  3. Mix It Up: toss in the celery, onion, carrot, dill and cilantro. Mix well, until the dressing is evenly distributed. Add any additional salt or black pepper to taste, if necessary.
  4. Serve: serve as-is, in a sandwich, or as a hearty “dip” with crackers, veggie sticks, or lettuce cups. Store any leftovers in the fridge for up to 5 days.

Notes

  • If you are using canned chickpeas, make sure to drain and rinse them well
  • Buffalo hot sauce is a common hot sauce in the US, usually with the brand “Franks.” If you don’t live in the US, you can use your favorite mild hot sauce instead for a fun twist!

Keywords: buffalo salad, vegan chickpea salad, buffalo chicken salad, healthy buffalo salad

About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

Learn More

Want to make your own nut milk?
Subscribe and receive a FREE guide!
homemade nut milks in different sized glass jars on white background

You May Also Like

Leave a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Comments

  1. This buffalo chickpea salad is SO good! I don’t like celery so I subbed jalapeño for an extra little spicy kick and loved it!

  2. This recipe is so good and so easy!! I’ve made it multiple times for a nice protein packed lunch that I can take to work and eat on the go. Got my mom and dad making it now too! It’s definitely my go to for a fast delicious lunch.

  3. We don’t have buffalo sauce where I live, so I just used regular Frank’s hot sauce instead (same amount). My salad came out much drier than the salad in the photos in the recipe, so I added two more tablespoons of mayo (so 6 tbsp in total). That was just perfect 👍 I really enjoyed the addition of some diced cucumber in the salad as well, as recommended in the recipe notes.

    Thanks for a perfect lunch recipe.

  4. This was yummy and easy to make. I forgot to buy dill but the mixture was very flavorful without it. We had lunches for a couple of days. This salad is very good in a wrap. We will definitely make again as most of these are ingredients that we keep on hand in our house. Thanks for sharing!!

  5. This was such a nice change from tuna salad and egg salad. The Buffalo dressing was a nice addition but not at all overpowering. I added a sprinkle of smoked paprika and that put it over the top. Thank you for the recipe.

  6. Used vegan yogurt instead of mayo (just a mayo hater over here) and wow wow wow this was unreal. Thanks for this! The PERFECT camping snack with pita chips 🙂

  7. Delicious!! Didn’t have dill but super flavorful. Cannot wait to make wraps with this the next few days.

  8. Such a delicious recipe! It was so easy to make. Came together so quickly and now we have lunch for the next couple days.