Green Pea Soup

pea soup in speckled white bowl topped with fresh dill and golden spoon

5 from 12 reviews

This Green Pea Soup is made from frozen Peas and 5 other healthy ingredients for a creamy and filling side! Dairy Free, Oil Free, and Vegan.


  • 5 cup Frozen Peas
  • ½ Yellow Onion, roughly diced
  • 1 13.5 oz can Light Coconut Milk
  • 4 cup Vegetable Broth
  • 3 cloves Garlic, sliced
  • packed cup Fresh Parsley, chopped
  • 1 tbsp Fresh Dill, chopped (Optional)
  • Salt and Black Pepper, to taste


  1. First, add a splash of Vegetable Broth to a large pot. Add in the Onion and Garlic, then sauté over medium heat until translucent, about 2-3 minutes.
  2. Add the Dill and Parsley to the pot, then sauté for another minute. Add all of the remaining ingredients, then cover the pot and bring to a boil over high heat. Once boiling, uncover and reduce the heat to low while you let the soup simmer for 8-10 minutes.
  3. Carefully transfer the soup to a blender (or use an immersion blender) and blend on high until smooth and creamy. Transfer to bowls and serve as desired; leftovers will last in the fridge for up to one week.

Keywords: Green pea soup, spring pea soup, healthy pea soup, vegan pea soup, pea soup with frozen peas