How to Make Perfect Oil-Free Oven Baked Fries

GFGluten Free

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This easy and foolproof method will get you the PERFECT Oven Baked Fries, every single time.
All you need are some Spuds, Seasonings, and 35 minutes!

If you follow me on Instagram, you know I am obsessed with Oven Baked Fries. I make a point to celebrate #Fryday every single week…if not more frequently.

Perfect Oven Baked Fries Oil Free Vegan

But let’s be honest; what’s not to love about French Fries? Not only are they oh-so-delicious, potatoes are actually pretty nutrient-dense. Theoretically, you could only eat potatoes for the rest of your life, and only have to supplement a few additional items.

I don’t know about you, but that sounds pretty freakin’ great to me.

Perfect Oven Baked Fries Oil Free Vegan

I will say one thing though – most fries are not the healthiest. They’re often drowned in tons of Oil, Salt, and some even contain weird Preservatives and Additives. What’s up with that!?

Fear not, my spud-loving friends. I am proud to say that my recipe has none of the above! Well, it does have a little Salt, because let’s be honest – life is just better with a teensy pinch of sodium 😉 . AND they only require 5 simple steps!

Step One: Rinse Your Potatoes

Perfect Oven Baked Fries Oil Free Vegan

I have found that using Organic Russet Potatoes yields the best fry results. Call me crazy, but as a potato aficionado, I have most definitely found that Organic varieties of taters have a much more satisfying density and are less dry than their conventional counterparts.

Note: If you’d like to peel your potatoes, go for it! I personally enjoy the added texture of the skins of my fries.

Step Two: Cut Those Spuds

Perfect Oven Baked Fries Oil Free Vegan

Shoestrings, Wedges, or just your average Fry shapes – the choice is all yours! I usually cut my fries into shapes about 1/2″ – 3/4″ thick – it creates a crispy exterior, but there’s just enough stuff on the insides to get a nice soft bite as well.

Step Three: Add Your Seasonings

Perfect Oven Baked Fries Oil Free Vegan

Here’s where you get to add your own creative spin on things. Whether you want to go all-out or keep things simple with just a sprinkle of Salt, your freshly-cut Russet Potatoes will still have enough moisture on them so any seasoning will “stick.” All you have to do is throw your fries in a bowl, season as desired, and give everything a good stir! No Oil required 🙂

My favorite simple fry seasoning is just a mix of Smoked Paprika and Salt, but if you’d like to get fancier, my 60+ Recipe Ebook has seasoning blends for Ranch flavored, Smoky Everything Bagel, and Spicy Nacho fries!

Step Four: Line ‘Em Up

Perfect Oven Baked Fries Oil Free Vegan

Okay, here’s the catch: while this recipe is simple, you NEED to have a Reusable Silicone Mat for it. It is the key to perfect, crispy fries. Besides, they’re affordable, eco-friendly, and one you have one you’ll find a million other uses for it as well! It’s one of my favorite kitchen “investments,” and it caramelizes your fries in ways that parchment paper cannot.

Step Five: Bake Up and Enjoy!

Perfect Oven Baked Fries Oil Free Vegan

This is probably the easiest step. Simply toss your spuds in a 425F, set a timer for 35 minutes, and relax. No need to flip, watch, or broil!

If you end up making these fries (which you totally should) and post a photo on Instagram, be sure to tag me @frommybowl + #frommybowl so I can see your recreations! And so we can all celebrate #fryday together 😀 May I suggest some Vegan Cosmic Brownies or Fluffy Banana Bread for dessert?

Here’s a printable recipe, if you’re one of those people who likes concrete details:

Print

Perfect Oven Baked Fries

This easy and foolproof method will get you the PERFECT Oven Baked Fries, every single time.

All you need are some Spuds, Seasonings, and 35 minutes!

  • Prep Time: 5 minutes
  • Cook Time: 35 minutes
  • Total Time: 40 minutes
  • Yield: 1 person 1x

Ingredients

Scale
  • 24 Organic Russet Potatoes, depending on size
  • Seasonings of Choice + Salt
  • Silicone Mat

Instructions

  1. Preheat your oven to 425F. Scrub your Potatoes clean, and peel them if desired.
  2. Chop your fries into any shape of your choice; wedges that are between 1/2″ and 3/4″ are recommended.
  3. Toss your Fries into a large bowl, sprinkle with any Seasonings and Salt you desire, and stir well.
  4. Place the Seasoned Fries onto a baking tray lined with a Silicone Mat, making sure they do not touch.
  5. Bake for 35-40 minutes, or until golden brown and crispy. Serve as desired.

Notes

I would strongly recommend Organic Russet Potatoes for the best fry results.

The Silicone Mat is technically optional, but your fries will not be as golden and crispy if you opt not to use it.

If you don’t enjoy “puffy” fries, you can soak your chopped Spuds in water for an hour or two before baking to avoid this. Personally, I enjoy my pillowy potato clouds just the way they are! 

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Perfect Oven Baked Fries Oil Free Vegan

About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

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Comments

  1. I have been making this recipe on and off for 2 years now! I love how I just leave the potatoes in the oven and don’t even have to bother having to flip them over half way. LOL
    Perfect every time, thank you! 🙂

  2. I make these oven-baked fries about once a week to go with black bean sweet potato burgers I make. The only seasoning I use on the fries is smoked paprika. My husband and I both loves these. Thanks for sharing your recipe!

  3. I’ve made this every week since I found your recipe. They are always great. Thanks so much for sharing it♥️♥️♥️

  4. I love me a good cat fight! Go at it ladies!! LOL. Anyways I never would have thought a silicone mat is bakeable!! I just have my air frying oven tray that’s my go to for everything. Also the baked in paprika sounds yummy

      1. Five star recipe.
        On silicone mats, I use 1/8 sheet pans (I had a really small wall oven once, and kept them), and the best deal I find for those mats are Williams Sonoma branded. I have a mat for every tray, because I often have them all in rotation. They get washed, dried and replaced. They stay while the pans are stored on their sides. An excellent investment, especially for avoiding oil. (And bottom-burned challah) Any mat will do, just chase your price point. If you are so lucky, sections of tortilla belt also work, but they will slide in storage.

      2. Thanks so much! Yes, silicone mats are such a great investment. No oil, like you said, and you don’t have to use up a bunch of foil or parchment paper constantly. Quality ones last a very long time!

  5. So yummy! I made them for the second time tonight and tonight, I added nutritional yeast. Made them almost like Parmesan fries!

  6. There are three great questions in life: does life has any meaning? Is there life after death? And how does one make oven fries crispy and tender? YOU DID IT! And I’m eternally grateful. Now get started on those other two questions.

  7. Great and easy recipe. FIve stars easy. Overbought potatoes at the store and rather than have them go bad before their time I found this recipe.Followed it pretty much to the T and only used salt for seasoning. Tasted great. Thank you for posting this that even some rookie cook could follow. Don’t tell my wife as she will expect me to make these from time to time :). Kudos Caitlin.

  8. stupid question maybe.// but after i wash the potato.. do i dry them or leave them “wet” to let the herbs stick more?
    when i make them woth oil i always dry them…

    1. My gallbladder and my cravings for good food thank you! I can’t eat much fat without debilitating pain and these are awesome! Making them for the second time now, I cut them extra thick this time. Thanks!

  9. Long-time YouTube subscriber here! 🙂
    I was getting ready to make these fries but couldn’t remember the temp and time. I thought about digging throut YouTube but decided to search “Over baked fries” instead. So glad to see that your recipe was the first link!