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These wholesome dump-and-bake casseroles are the perfect weeknight dinner! Made from simple, healthy, and budget-friendly vegan and gluten-free ingredients.
Here’s a scenario: it’s been a busy day, but you still need to make something for dinner. Sound familiar? I’m willing to bet yes 😉 Have no fear, though, because these Dump-and-Bake Casseroles are here to help!
If you’ve never head of a dump-and-bake casserole before, you’re in for a treat. These recipes combine the perfect ratios of veggies, spices, plant-based protein, and dry rice or pasta. Simply mix everything together in a casserole dish with the right amount of liquid, then pop it in the oven and you’re good to go! Not only are these recipes totally fuss-free, but they’re packed with flavor, too. And now that you have 13 different variations, you’ll never have to worry about what you’re scrounging up for dinner again…
***Click on any of the images below to be redirected to the recipe!***
RICE-BASED CASSEROLES
These dump-and-bake casserole recipes use dry rice and canned beans for a simple, nourishing, and hearty main!
Salsa Verde White Bean Casserole // Southwestern Black Bean Casserole // Sweet Potato Rosemary Casserole
Chickpea & Rice Casserole // Buffalo Cauliflower & Chickpea Casserole // “Cheesy” Broccoli Rice Casserole
Spinach & Artichoke Casserole
PASTA-BASED CASSEROLES
In these recipes dry pasta simmers in the oven along with veggies and a sauce, leaving you with a perfectly seasoned meal. You can use either gluten-free and wheat-based pasta in these recipes; I like to use a chickpea-based pasta for an extra boost of plant protein.
No-Boil Mushroom Stroganoff // No-Boil Pesto Pasta Bake // No-Boil Chickpea Noodle Casserole
Roasted Spring Vegetable and Pesto Pasta // Vegan Chorizo Pasta with Roasted Tomato Sauce // Spinach & Artichoke Pasta with Lemon Butter Sauce
I want to make everyone of your recipes, they look amazing.
Oh, thank you so much Reme!
I am Celiac and T1, lactose intolerant and allergic to nuts. Any recipes for me? No pasta for me. Spike blood sugar.
Thank you.
Some general recommendations for gluten-free, dairy-free, nut-free, and low-glycemic recipes. Here are a few ideas:
Quinoa Salad: Prepare a delicious quinoa salad with mixed vegetables, herbs, and a light dressing. Quinoa is a gluten-free grain that is packed with nutrients.
Baked Chicken or Fish: Opt for baked chicken or fish seasoned with herbs and spices for a flavorful and protein-rich main course. Serve it with a side of roasted or steamed vegetables.
Lentil Soup: Make a hearty lentil soup using gluten-free ingredients, vegetables, and herbs. Lentils are a great source of protein and fiber.
Veggie Stir-Fry: Stir-fry a variety of colorful vegetables like bell peppers, broccoli, carrots, and snap peas in a gluten-free soy sauce or tamari. Serve it with brown rice or quinoa.
Cauliflower Rice Bowl: Replace traditional rice with cauliflower rice and top it with grilled chicken, roasted vegetables, and a dairy-free sauce or dressing.
Remember to always check the ingredients and labels of any packaged products to ensure they are suitable for your dietary needs. Additionally, consulting with a registered dietitian or nutritionist can provide personalized guidance and help you create a meal plan that meets your specific dietary requirements.
Hi Caitlin,
My husband and I tried the Buffalo Cauliflower casserole and loved it. We used mild Buffalo sauce, and Brianna’s vegan ranch dressing. We are now trying the Spinach and Artichoke recipe. These recipes are so easy and have helped us tremendously since we both work full-time. We now have more time to do the things we like without trying to figure out what’s for supper or lunch.
Thank you for sharing and keep them coming. 🙂
Sincerely
Cynthia Clauson
We are delighted that you’re able to make fast and easy meals with the recipes and enjoying them with your husband, Cynthia!
Anyone have recommendations on cook time using an instant pot? Thanks!
This sounds great! How can I make a larger quantity, say 1.5 – 2 times as much? Is it possible to make in a larger baking dish?
Hi Viv, any of these recipes can be doubled and made in a larger dish, though you might have to increase cooking times slightly. I would start with he suggested cooking time in the recipe and continue checking in every 5-10 minutes until cooked through.
I’m new to your dump casseroles. Love them! Do you think they can be made in th Instant Pot? I hate to use the oven in the summer,
Yes, they can be made in an instant pot!
My family requests the Chorizo Roasted Tomato Pasta dump and bake recipe. I think I’ve made it five times since you have posted it! Thank you for such easy dinner meal ideas!