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These wholesome dump-and-bake casseroles are the perfect weeknight dinner! Made from simple, healthy, and budget-friendly vegan and gluten-free ingredients.
Here’s a scenario: it’s been a busy day, but you still need to make something for dinner. Sound familiar? I’m willing to bet yes 😉 Have no fear, though, because these Dump-and-Bake Casseroles are here to help!
If you’ve never head of a dump-and-bake casserole before, you’re in for a treat. These recipes combine the perfect ratios of veggies, spices, plant-based protein, and dry rice or pasta. Simply mix everything together in a casserole dish with the right amount of liquid, then pop it in the oven and you’re good to go! Not only are these recipes totally fuss-free, but they’re packed with flavor, too. And now that you have 13 different variations, you’ll never have to worry about what you’re scrounging up for dinner again…
***Click on any of the images below to be redirected to the recipe!***
These dump-and-bake casserole recipes use dry rice and canned beans for a simple, nourishing, and hearty main!
Salsa Verde White Bean Casserole // Southwestern Black Bean Casserole // Sweet Potato Rosemary Casserole
Chickpea & Rice Casserole // Buffalo Cauliflower & Chickpea Casserole // “Cheesy” Broccoli Rice Casserole
Spinach & Artichoke Casserole
In these recipes dry pasta simmers in the oven along with veggies and a sauce, leaving you with a perfectly seasoned meal. You can use either gluten-free and wheat-based pasta in these recipes; I like to use a chickpea-based pasta for an extra boost of plant protein.
No-Boil Mushroom Stroganoff // No-Boil Pesto Pasta Bake // No-Boil Chickpea Noodle Casserole
Roasted Spring Vegetable and Pesto Pasta // Vegan Chorizo Pasta with Roasted Tomato Sauce // Spinach & Artichoke Pasta with Lemon Butter Sauce