10 Vegan Overnight Oats Recipes for Easy Meal Prep 

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These 10 vegan overnight oats recipes are healthy, flavor-packed, and delicious! Perfect for an easy make-ahead breakfast.

They’re the perfect make-ahead breakfast that will keep you full and satisfied until lunch. But — if you’re tired of making the same overnight oats recipes over and over, this is the post for you! Today I’m sharing 10 of my favorite overnight oats recipes so you’ll never get sick of this delicious breakfast option.

I love to make a big batch of overnight oats on Sunday night to enjoy for easy meals throughout the week. Keep scrolling to see all of the recipes, or use the table of contents below!

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Table of Contents
  1. How to Make Overnight Oats
  2. 10+ Delicious Overnight Oat Recipes

How to Make Overnight Oats

Overnight oatmeal is an easy, healthy, and make-ahead breakfast that is so easy to customize based on your flavor preferences or cravings!

There are an almost infinite amount of ways to flavor your overnight oats, but they usually follow a base formula of ingredients:

  • Dry Oats: I recommend using a 50-50 mixture of rolled oats and quick-cooking or instant oats for the perfect texture. Instant oats are a bit more creamy, while rolled oats give a hearty texture and chew!
  • Chia Seeds: Chia seeds are a great source of fiber and heart-healthy Omega-3 fatty acids. Here we use them to help to thicken our oatmeal! You can also use ground flaxseed for a similar effect.
  • Sweetener: Maple syrup is my go-to sweetener for overnight oats, but any dry or liquid sweetener will work here. Feel free to adjust the sweetener to your own personal preference!
  • Dairy-Free Milk: Overnight oats get their perfectly creamy texture by using non-dairy milk instead of water
  • Yogurt: Yogurt is techincally optional, but I like to use a bit of plant-based yogurt in my overnight oats recipes because it adds an extra “tang” and makes the mixture even thicker. I always include yogurt substitutions in the recipe notes, though!

10+ Delicious Overnight Oat Recipes

Strawberry Overnight Oats
This quick Strawberry Overnight Oats recipe is hearty, sweet, creamy, and soaked overnight in strawberry-flavored milk. Vegan, Gluten-free, Refined sugar-free, and packed with strawberries!
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PB&J Overnight Oats
These PB&J Overnight Oats are full of creamy Peanut Butter and Chia Jam. A hearty, filling, and a great way to enjoy the tase of the classic sandwich…for breakfast!
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Mango Overnight Oats
Mango Overnight Oats are a tropical twist on the classic overnight oats recipe. Oats are infused with fresh mango, coconut, lime and nutritious chia seeds. Plus, this recipe uses coconut milk for an extra creamy texture!
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Lemon Poppy Seed Overnight Oats
Quick and easy lemon poppy seed overnight oats are hearty, rich, and my new favorite way to get a daily dose of Vitamin C. Top with fresh blueberries for a pop of flavor and color!
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Blueberry Overnight Oatmeal
Start your day with these blueberry overnight oats! They’re vibrant, refreshing, and infused with sweet blueberries.
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Chocolate Overnight Oats
These Chocolate Overnight Oats are made with only 7 healthy ingredients and are the perfect make-ahead breakfast that tastes like dessert. Add chocolate chips for an extra dose of deliciousness!
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Raspberry Overnight Oats
These easy Raspberry Overnight Oats uses raspberries in both a creamy raspberry and an easy raspberry jam. A delicious make-ahead breakfast that is bursting with fresh flavor!
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overhead photo of 3 jars filled with peaches & cream overnight oatmeal and topped with a peach slice
Peaches & Cream Overnight Oats
This Peaches & Cream Overnight Oatmeal is tangy, creamy, and full of peachy goodness! Made with only 8 ingredients, this wholesome recipe is the ultimate fuss-free breakfast.
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Thai Tea Overnight Oats
The popular iced beverage takes a fun twist with these Thai Tea Overnight Oats! This recipe uses brewed black tea and non-dairy milk in the liquid ingredients to create a creamy, yummy breakfast.
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Overhead photo of pumpkin spice latte overnight oats topped with banana, almond butter, and maple syrup with cup of coffee off to the side
Pumpkin Spice Latte Overnight Oats
These Pumpkin Spice Latte Overnight Oats are hearty, nutritious, perfectly spiced, and come together in less than 15 minutes. They're spiced with cinnamon, and packed with fall flavor — a great make-ahead vegan and gluten-free breakfast.
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What is the best milk for overnight oats?

I recommend using a thick and creamy dairy-free milk like oat milk, soy milk, or cashew milk. Almond milk will also work, but I don’t find it as creamy. Soy milk is my personal favorite and I love that it is also higher in protein!

What is the best way to store overnight oatmeal?

I prefer to divide my overnight oats into single serving portions and store them in mason jars in the fridge. Your oats will keep in the refrigerator for up to 5 days!

Are overnight oats gluten-free?

Yes – if you are gluten-free, use gluten-free certified oats to ensure there has been no cross-contamination

If you’re looking for more oatmeal recipes you’ll also love my Instant Pot Steel Cut Oats and this Banana Bread Baked Oatmeal!

Enjoy! If you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I would also love it if you could leave a comment below with a recipe rating! Thank you for the support 😊

About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

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