30+ Amazing Vegan Tofu Recipes

A collection of delicious vegan tofu recipes for any occasion! These 30 protein-packed recipes will satisfy cravings, vegan or not.

I LOVE TOFU! What’s not to love about a slightly squidgy, neutral-flavored, protein-packed ingredient that works in basically any recipe?! I know tofu can get a bad rap sometimes, but let me tell you – if you know how to season and cook it well, it is absolutely delicious.

If you’re looking for tofu inspiration you’ve come to the right place, because today I’m sharing 30 of my favorite tofu recipes with you! Try them one or try them all – you won’t be disappointed 😉

BUT FIRST: A GUIDE TO TOFU

If you’ve ever been confused as to which tofu type to even buy (Silken? Extra-Firm?) or the difference between them, I highly suggest you check out my guide to tofu  first! If you’re more of a visual learner you can also watch this detailed video on youtube.

ASIAN-INSPIRED TOFU RECIPES

Tofu is inherently an Asian ingredient, so it makes total sense that it works well in a wide variety of recipes! Whether you’re craving a saucy stir fry or some crispy chili-flecked tofu, there’s a recipe here for you.
Click or tap on each photo to go to the recipe, or find more details below!

 

1. Vegan Cashew “Chicken”
2. Vegan Kung Pao Tofu
3. Crispy Orange Tofu
4. Peanut Butter Tofu by Healthy Happy Life
5. Dump & Bake Teriyaki Tofu Casserole
6. Garlic Green Bean Stir Fry with Crispy Tofu
7. Baked Sweet Chili Tofu
8. Yellow Curry by World of Vegan
9. Black Pepper Tofu Stir Fry
10. Chinese Five Spice Braised Tofu
11. Golden Curry  Soup by Hot for Food
12. Banh Mi Bowls with Crispy Tofu

SOUTHWESTERN & MEXICAN INSPIRED TOFU RECIPES

Since tofu has a neutral flavor, it works well as a plant protein in a wide variety of other cuisines, too. Here are some of my favorite ways to enjoy tofu in Southwestern and Mexican-inspired recipes:
Click or tap on each photo to go to the recipe, or find more details below!

1. Vegan Sheet Pan Quesadillas by Make it Dairy Free
2. Sweet Potato Tacos with BBQ Tofu
3. Sheet Pan Fajitas with Chipotle Lime Tofu
4. Tofu Chilaquiles by Plant Based on a Budget
5. Tofu Meatballs in Chipotle Sauce by Dora’s Table
6. Sheet Pan Tofu Taco Meat by Sweet Simple Vegan

ITALIAN INSPIRED TOFU RECIPES

Whether you’re blending tofu into ricotta or pressing it to make a plant based “chicken” substitute, tofu also works fabulously in a lot of my favorite Italian dishes!
Click or tap on each photo to go to the recipe, or find more details below!

1. Vegan Tofu Parmesan
2. Vegan “Chicken” Piccata
3. Vegan Tofu Ricotta
4. Vegan Stuffed Shells
5. Zucchini Lasagna Roll-Ups
6. Grilled Pesto Tofu Sliders

BASICS, BOWLS, & BUFFALO 😉

Last but certainly not least – the basics! Whether you’re looking for a versatile tofu recipe for meal prep (or craving some buffalo wings), you’re sure to love these recipes:
Click or tap on each photo to go to the recipe, or find more details below!

1. The BEST Crispy Oven-Baked Tofu
2. Crispy Fried Tofu by Make it Dairy Free
3. Vegan Tofu Scramble
4. Nourish Bowls with Maple Turmeric Tofu
5. Vegan Buffalo Tofu Wings by Shane & Simple
6. Buffalo Tofu Salad

If you’re looking for more vegan protein-packed recipes, you’ll also love my recipes using tempeh!

If you make any of these recipes and decide to share on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂