This Butternut Squash and Apple Soup is creamy and bursting with fall flavor! Hard to believe it’s totally vegan and made with only 8 ingredients.
This soup screams Fall. I mean…butternut squash + crisp apples + warming fall spices? Case. in. point.
While this soup goes big on flavor, you only need 8 healthy ingredients and around 30 minutes to make it. How’s that for a win-win-win, huh?
How to Make Butternut Squash and Apple Soup
- Sauté the onion and apple until translucent, then add in the spices and garlic
- Toss in the butternut squash, coconut milk, and vegetable broth and bring to a boil
- Simmer until the squash is fork tender, then blend an enjoy!
You can use either an immersion blender or a stand-up blender to blend the soup – either way, it will be smooth and creamy.
While you may think apples in soup sounds like a big no-no, it actually works really well here. Tart Granny Smith apples help to cut through the creaminess of the coconut milk, add more depth of flavor to the squash, and complement our fall spices (sage + rosemary) really, really well.
This Butternut Squash and Apple Soup tastes exactly like the soup our family friend used to make at Thanksgiving – except it’s totally dairy-free and oil free! I like to save a few tablespoons of coconut milk to swirl on top of my soup. It makes the presentation that much fancier, especially when you top it with black pepper.
A Few Time Saving Hacks:
- If you’re in a rush, you can buy pre-chopped butternut squash and/or onion.
- This soup can be made up to 3 days ahead of time, and defrosted as needed. You can also store it in the freezer for up to one month!
- If you do opt to chop, don’t worry about making everything too small – it will all get blended together anyway.
If you’re looking for more cozy soup recipes, you’ll also love this Hearty Sweet Potato & Lentil Soup, this Curried Lentil Soup, and this Creamy Tomato & Red Pepper Soup!
Finally, if you make this recipe and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂
Print
Butternut Squash and Apple Soup
Prep Time: 10 Minutes- Cook Time: 25 minutes
- Total Time: 35 minutes
Yield: Serves 4 to 6 1x
Category: Soup
Method: Stovetop
Cuisine: American
Print Recipe
Pin RecipeDescription
This Butternut Squash and Apple Soup is creamy and bursting with fall flavor! Hard to believe it’s totally vegan and made with only 8 ingredients.
Ingredients
- 1 small yellow onion, diced
- 2–3 cloves of garlic, minced
- 1 Granny Smith apple, diced
- 1/2 tablespoon chopped fresh rosemary
- 1 teaspoon finely chopped fresh sage
- 1 small butternut squash, peeled and diced (about 5–6 cups/800 g)
- 1 13.5 ounce can light coconut milk
- 4 cups vegetable broth
- Salt and black pepper, to taste
Instructions
- Bring a large soup pot to medium heat and add a splash of vegetable broth or neutral cooking oil. Add the onion and apple, then sauté until the onion is translucent, 3 to 5 minutes
- Add in the garlic, rosemary, sage, and a pinch of salt. Sauté for an additional 1 to 2 minutes, then add in the squash, coconut milk, and vegetable broth.
- Raise the heat to high and bring the mixture to a boil, then reduce the heat to medium-low and simmer uncovered for 10 to 12 minutes, until the squash is fork-tender. Carefully use an immersion blender to blend the soup until smooth, or transfer to an upright blender and blend on high speed to do the same.
- Serve as desired; leftovers will keep in the fridge for up to 5 days, or can be frozen for up to one month
Notes
- I would not recommend substituting another variety of apple here; Granny Smith provides a nice, unique tart flavor
- Coconut milk can be substituted for almond or soy milk, but the final soup will be less creamy
14 comments
[…] Apple Cider Glazed Roasted Carrots with Rosemary (The Roasted Root) […]
My non-vegan boyfriend loved it! I haven’t tried it yet so I can’t say much but he was licking the serving spoon and getting the last bit out of his bowl ???? he said he can taste all the herbs (which he loves) but probably could use less sage and more apple (ours was kind of small). Can’t wait to try it with some bread tomorrow! Thanks Caitlin!
★★★★★
Love it! Thanks so much for sharing!
[…] Butternut Squash & Apple Soup // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Black-Eyed-Pea Soup // Everyday Kale Salad // Green Bean, Cranberry, & Quinoa Salad // Kale Waldorf Salad // Simple Harvest Salad with Miso Dressing // Roasted Vegetable Salad with Smoky Tempeh […]
Made this for lunch today, really comforting and tasty.
★★★★★
Thank you!
Delicious!
★★★★★
Thank you!
[…] Shoemaker’s videos and half-looking for holiday food ideas. She made this delicious-looking butternut squash soup and I knew I needed to eat […]
Can I use Almond milk instead of coconut milk in this soup.
Coconut milk can be substituted for almond or soy milk, but the final soup will be less creamy.
[…] Butternut Squash and Apple Soup […]
[…] Butternut Squash & Apple Soup // Sweet Potato, Chipotle, & Pumpkin Soup // Sweet Potato & Lentil Soup // Smoky Sweet Potato Soup // Feel-Good Red Lentil Soup // Roasted Tomato & Red Pepper Soup // Easy Vegan Chili // Cozy Pumpkin Chili // Winter Kale Salad with Pomegranate Vinaigrette // Curried Lentil Salad with Roasted Cauliflower // Everyday Kale Salad // Green Bean, Quinoa, and Cranberry Salad // Curry Kale Salad with Chickpeas // Simple Harvest Salad with Miso Dressing // Roasted Vegetable Salad with Smoky Tempeh […]
My family loves this! Getting my husband and son to eat vegetables almost impossible, but even they ask for this soup. I do a bit of sweet curry to mine to cut the strong butternut squash flavor.
★★★★★