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Over 20 vegan & gluten-free pumpkin recipes that are both sweet & savory!
Satisfy your fall cravings with recipes for breads, muffins, soup, & more.
Pumpkin is pretty much synonymous with fall at this point in the United States. As soon as the temperatures drop – and maybe even before the leaves change – stores are stocked with pumpkin puree and all the pumpkin flavored foods you could ever dream of. But who’s really complaining? Pumpkin is delicious, nutritious, and an easy-to-use ingredient in a wide variety of recipes.
Whether you prefer to enjoy pumpkin for, breakfast, lunch, dinner, or dessert, we’ve got you covered with over 20 different sweet & savory pumpkin recipes. So keep on scrolling, and let’s get to it!
***Click on any of the images below to be redirected to the recipe!***
PUMPKIN “STARTER KIT”
Before you decide which pumpkin recipe to make first, check out these helpful guides on homemade and canned pumpkin purees:
Homemade Pumpkin Puree | Canned Pumpkin Review
SWEET PUMPKIN RECIPES
Got a sweet tooth? No problem! These pumpkin-infused baked goods will satisfy your breakfast and dessert cravings. Most of them are freezer-friendly too, so you can stash any leftovers in there to save for another day.
![Close-up photo of waffle topped with vegan butter and a drizzle of maple syrup](https://frommybowl.com/wp-content/uploads/2021/09/Gluten_Free_Pumpkin_Spice_Waffles_Vegan_FromMyBowl-11-scaled.jpg)
![hand pouring maple syrup over stack of pumpkin pancakes topped with banana slices](https://frommybowl.com/wp-content/uploads/2020/10/Fluffy_Vegan_Pumpkin_Pancakes_GlutenFree_FromMyBowl-10.jpg)
![](https://frommybowl.com/wp-content/uploads/2020/11/Pumpkin_Cornbread_Muffins_Vegan_GlutenFree_FromMyBowl-7.jpg)
![](https://frommybowl.com/wp-content/uploads/2020/10/Pumpkin_Apple_Muffins_Vegan_GlutenFree_FromMyBowl-4.jpg)
![speckled white bowl filled with pumpkin spice granola on wood cutting board](https://frommybowl.com/wp-content/uploads/2018/10/Pumpkin_Spice_Granola_GlutenFree_Vegan_FromMyBowl-8.jpg)
![](https://frommybowl.com/wp-content/uploads/2017/09/Vegan_Pumpkin_Spice_Latte_Overnight_Oatmeal_FromMyBowl-9-scaled.jpg)
![baked pumpkin muffins on black wire cooling rack](https://frommybowl.com/wp-content/uploads/2019/09/One_Bowl_Pumpkin_Muffins_Vegan_GlutenFree_FromMyBowl-7.jpg)
![slice of vegan pumpkin bread with swirl of hazelnut butter on top](https://frommybowl.com/wp-content/uploads/2018/09/Pumpkin_Bread_GlutenFree_Vegan_DairyFree_FromMyBowl-6.jpg)
![](https://frommybowl.com/wp-content/uploads/2019/10/Chocolate_Covered_Pumpkin_Truffles_GlutenFree_Vegan_FromMyBowl-13.jpg)
![pumpkin butter swirled in large glass bowl](https://frommybowl.com/wp-content/uploads/2019/09/3_Ingredient_Pumpkin_Butter_Fluffy_FromMyBowl-6.jpg)
![](https://frommybowl.com/wp-content/uploads/2017/11/Pecan_Pumpkin_Custard_Pie_Glutenfree_Vegan_FromMyBowl-5.jpg)
![](https://frommybowl.com/wp-content/uploads/2021/09/Baked_Pumpkin_Chai_Spiced_Donuts_GlutenFree-FromMyBowl-9-scaled.jpg)
Pumpkin Spice Waffles | Fluffy Pumpkin Pancakes
Pumpkin Cornbread Muffins | Pumpkin Apple Muffins
Pumpkin Spice Granola | Pumpkin Spice Latte Overnight Oats
One Bowl Pumpkin Muffins | Vegan Pumpkin Bread
Pumpkin Truffles | Pumpkin Butter
Pecan & Pumpkin Custard Pie | Pumpkin Chai Donuts
SAVORY PUMPKIN RECIPES
We love the creamy texture and nutty flavor pumpkin gives to savory recipes. Whether you’re feeling a cozy soup, a hearty chili, or even some indulgently cheesy pasta, there’s a recipe here for you.
![](https://frommybowl.com/wp-content/uploads/2018/10/Vegan_Chipotle_Pumpkin_Soup_SweetPotato_FromMyBowl_GlutenFree-10-scaled.jpg)
![plate of pumpkin risotto garnished with oil, fried sage, and pumpkin seeds](https://frommybowl.com/wp-content/uploads/2020/09/Creamy_Pumpkin_Risotto_Vegan_GlutenFree_FromMyBowl-10.jpg)
![One Pot Chipotle Pumpkin Chickpea Curry Vegan From MY Bowl](https://frommybowl.com/wp-content/uploads/2017/09/One_Pot_Chipotle_Pumpkin_Chickpea_Curry_Vegan_FromMyBowl-4.jpg)
![two white speckled bowls filled with pumpkin pasta on grey background](https://frommybowl.com/wp-content/uploads/2018/09/One_Pot_Pumpkin_Pasta_GlutenFree_Vegan_FromMyBowl-10.jpg)
![](https://frommybowl.com/wp-content/uploads/2021/09/No-Boil_Vegan_Baked_Pumpkin_Mac_and_Cheese_FromMyBowl-9-scaled.jpg)
![](https://frommybowl.com/wp-content/uploads/2020/10/Vegan_Pumpkin_Chili_FromMyBowl-5.jpg)
![](https://frommybowl.com/wp-content/uploads/2020/09/Trader_Joes_Pumpkin_Curry_Vegan_GlutenFree_FromMyBowl-2.jpg)
![](https://frommybowl.com/wp-content/uploads/2018/10/One_Pot_Pumpkin_Curry_Vegan_GlutenFree_FromMyBowl-2.jpg)
Chipotle Pumpkin Soup | Pumpkin Risotto
Chipotle, Pumpkin, & Chickpea Curry | One Pot Pumpkin Pasta
No-Boil Pumpkin Mac & Cheese | Cozy Pumpkin Chili
TJ’s Pumpkin Curry | One Pot Pumpkin Curry
If you make any of these recipes and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations