20+ Vegan & Gluten-Free Pumpkin Recipes

GFGluten FreeGRGrain FreeNFNut FreeOFOil FreeSFRefined Sugar Free

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Over 20 vegan & gluten-free pumpkin recipes that are both sweet & savory!
Satisfy your fall cravings with recipes for breads, muffins, soup, & more.

Pumpkin is pretty much synonymous with fall at this point in the United States. As soon as the temperatures drop – and maybe even before the leaves change – stores are stocked with pumpkin puree and all the pumpkin flavored foods you could ever dream of. But who’s really complaining? Pumpkin is delicious, nutritious, and an easy-to-use ingredient in a wide variety of recipes.

Whether you prefer to enjoy pumpkin for, breakfast, lunch, dinner, or dessert, we’ve got you covered with over 20 different sweet & savory pumpkin recipes. So keep on scrolling, and let’s get to it!

collage of pumpkin recipes including donuts, pacakes, mac and cheese, waffles, risotto, soup, oatmeal, chili, and muffins

***Click on any of the images below to be redirected to the recipe!***

PUMPKIN “STARTER KIT”

Before you decide which pumpkin recipe to make first, check out these helpful guides on homemade and canned pumpkin purees:

Homemade Pumpkin PureeCanned Pumpkin Review

SWEET PUMPKIN RECIPES

Got a sweet tooth? No problem! These pumpkin-infused baked goods will satisfy your breakfast and dessert cravings. Most of them are freezer-friendly too, so you can stash any leftovers in there to save for another day.

Close-up photo of waffle topped with vegan butter and a drizzle of maple syruphand pouring maple syrup over stack of pumpkin pancakes topped with banana slices
speckled white bowl filled with pumpkin spice granola on wood cutting board
baked pumpkin muffins on black wire cooling rackslice of vegan pumpkin bread with swirl of hazelnut butter on top
pumpkin butter swirled in large glass bowl

Pumpkin Spice Waffles | Fluffy Pumpkin Pancakes
Pumpkin Cornbread Muffins  | Pumpkin Apple Muffins
Pumpkin Spice GranolaPumpkin Spice Latte Overnight Oats
One Bowl Pumpkin MuffinsVegan Pumpkin Bread
Pumpkin Truffles | Pumpkin Butter
Pecan & Pumpkin Custard PiePumpkin Chai Donuts

SAVORY PUMPKIN RECIPES

We love the creamy texture and nutty flavor pumpkin gives to savory recipes. Whether you’re feeling a cozy soup, a hearty chili, or even some indulgently cheesy pasta, there’s a recipe here for you.

plate of pumpkin risotto garnished with oil, fried sage, and pumpkin seeds
One Pot Chipotle Pumpkin Chickpea Curry Vegan From MY Bowltwo white speckled bowls filled with pumpkin pasta on grey background

Chipotle Pumpkin Soup | Pumpkin Risotto
Chipotle, Pumpkin, & Chickpea Curry | One Pot Pumpkin Pasta
No-Boil Pumpkin Mac & Cheese
Cozy Pumpkin Chili
TJ’s Pumpkin CurryOne Pot Pumpkin Curry

If you make any of these recipes and decide to share it on Facebook or Instagram, don’t forget to tag me @FromMyBowl + #FromMyBowl! I love seeing your delicious recreations 🙂

About the Author

Hey there, I’m Caitlin! I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. I’m also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon.

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